2026 Winter Apple Press

A Message from the WSNA President, "Beating the Mid-Year Slump: Why Self Care Matters in School Meals"

Dear WSNA Members,

By the middle of the school year, even the most dedicated school nutrition professionals can feel stretched thin. Early mornings, staffing shortages, tight budgets, and the daily pressure to serve appealing and healthy meals can take its toll. Our work is meaningful but it can also be exhausting.

Taking care of yourself throughout the day is essential. Self-care helps you stay focused, patient, and safe on the job. It supports your physical health, mental well-being, and overall job satisfaction. Even small acts of care can reduce stress and help you finish the day feeling stronger.

 Here are a few simple reminders as we move through the busy months ahead:

• Take your break. Even a few minutes to sit, breathe, or hydrate can make a big difference.
• Fuel yourself, too. You work hard to nourish students—don’t skip meals or water.
• Lean on your team. Share the load, laugh when you can, and celebrate the small wins together.
• Do the best you can. If mistakes happen, learn from them and move forward with grace.
• Remember your impact. Every meal you serve supports student health, learning, and success.

When you care for yourself, you’re better able to care for others. Let’s give ourselves the same grace and nourishment we work so hard to provide our students. Your well-being matters, and our schools are stronger because of you.

Warmly,
Alexandra Epstein-Solfield
President, Washington School Nutrition Association

Read the Full 2026 Winter Apple Press